Upcoming Events.

5 Day Meal Prep Challenge

Welcome to the Meal Prep 5-Day Challenge where we'll be learning to make some easy, time saving recipes you can cook once and eat for days! Jan 2nd-6th, 2024.

Two plans to choose from: omnivore or plant-based.

You’re going to love the nourishing recipes that we’ll be making during our 5 days together. We will create SMART goals, change our foods habits, and so much more.

And, you’ll have the opportunity to learn and share with others in our group chat in the program portal. 

So, let’s get ready for some fun - this is a fast paced, action-packed week! And I can’t wait to meet you! In Good health,

Jennifer Ables, PhD, CNC

Holistic Nutritionist