Enjoy simple ways to relax and promote the healing response. Benefits: Stress relief, improved concentration and better sleep.

In this class, we will focus on alternate nostril breathing and visualization techniques that produce a calm mind and healthy body. Come and experience the results firsthand.

Meditation can improve your quality of life and allow you to be more effective.  If you are consistent for any period of time, you will see a difference in the way you feel & approach the world.